ADHD Assessment & Plan

A comprehensive 50 minute assessment to understand your patterns, set clear goals, and build a personalised 6-week roadmap.

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Quick Overview

Duration
50 min
Suitable For
Young adults (16-17) & Adults 18+
Includes
6-week plan
Format
Remote
Price
£120

This is a planning session for people who already have a screening result (from us or elsewhere) or an existing diagnosis, and want help turning it into an actual plan.

Not sure where to start? Call us and we’ll match you with the right plan.

Who it’s for:

  • Anyone who’s taken our free screening, or who has a diagnosis from elsewhere, and is looking at a list of options — coaching, therapy, workplace adjustments, NHS routes — without a clear sense of where to start.

What a session involves:

  • One 75-minute remote video session. We review your screening result or diagnosis, talk through what’s actually affecting your day to day right now, and work out — together — which of our services (or options outside this site) make sense, and in what order. You leave with a short written plan, not just a conversation.

How it helps:

  • A result or a diagnosis on its own doesn’t tell you what to do with it. This session exists to close that specific gap — one realistic next step, rather than a list of everything you could theoretically try.

Who delivers it:

  • A practitioner trained across the full range of services on this site, working in a planning and signposting capacity — not a clinical or diagnostic consultation.
Book A Session

Frequently Asked Questions

Everything you need to know, explained simply and clearly.

No. This assessment can help identify patterns and challenges whether you have a formal ADHD diagnosis or are simply exploring concerns about focus, organization, and daily functioning.

Absolutely. Our approach focuses on practical skills, routines, and personalized strategies that can be effective whether or not medication is part of your treatment plan.

Yes. Virtual sessions are available, providing the same structured support and guidance as in-person appointments from the comfort of your home.

Yes. We support both teens and adults, tailoring recommendations and strategies to each person's age, goals, and daily responsibilities.

Many clients notice increased awareness and small improvements within the first few weeks, with continued progress as they consistently apply their personalized plan.

If you're unsure, start with the ADHD Assessment & Plan. We'll help identify your needs and recommend the most appropriate services and next steps.

Evidence-informed ADHD care for teens and adults. Specialized in executive functioning and sustainable systems.

Open Hours

Mon - Fri: 9am – 5pm

Sat - Sun: Closed

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ADHD Screening & Self-Assessment | Understand Your Symptoms
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